HCG Diet Extremes – Find Out HCG Diet’s Pros and Cons!

The HCG Diet is a combination of supplements and injections of the HCG Hormone. It also involves restricting calories to a very extreme point. This can be a very unhealthy type of diet. In fact, the use of HCG Hormone hasn’t been approved for obesity and the verdict is still out about what the long term effects of it will be.
Before you do ahead with this popular weight loss program, check out what the government health site says about the HCG diet.
HCG is often used to help women struggling to get pregnant. Some people believe that the combination of the HCG Diet and restricting calories can help to reduce fat around the stomach and the buttocks.

The calorie restriction is not good and it can be a death risk. The limit of calories is from 500 to 800 calories per day. It is recommended that this is only done in a controlled facility with well trained individuals. These facilities though aren’t approved by health insurance. This is because they are deemed as being very high risk.
The body can start to shut down when the calories are restricted though. The body may live on stored fat as a way to be able to fight. It will see this as a defense mechanism. Then you won’t be able to lose weight effectively even with a good diet and exercise plan.

Beware of HCG Diet's Extremes!

Gall stones can develop when you restrict the body of calories to such an extreme. They can be painful and cause your body to not digest what you eat like it should. As a result you could end up having to be hospitalized. In severe cases surgery is necessary to remove the gall bladder.
The metabolism can be altered due to the HCG Diet and that can mean a tough time losing weight and keeping it off. Even with diet plans that are balanced and a quality workout plan it can be very hard.

Persons on the HCG Diet often suffer from a variety of side effects. They include irritability, headaches, low energy levels, and for males enlarged breasts. These side effects generally do go away after a person has started eating balanced meals and stops taking the HCG.
HCG Diet has only showed that people are able to keep the weight off as long as the calories are restricted and they are taking the supplements or getting injections. As soon as they stop the diet that weight goes back on. This is because such a diet doesn’t help a person change their eating habits.